All you wanted to know about Diabetes-in nutshell!!!
Diabetes mellitus, often referred to simply as diabetes, is a disease in which the body does not produce or properly use insulin.
Types of Diabetes:
*Type I Diabetes: It is a condition where patients do not produce their own Insulin, which is required for uptake and processing of sugar by body cells. Here the patient has no option but to take Insulin shots daily.
*Type II Diabetes: Also known as Non Insulin Dependent Diabetes Mellitus(NIDDM).Here the cells in the body become resistant to action of Insulin, also Pancreas produces too little Insulin. This type of Diabetes usually occurs in adults at age 40 or older.
Signs of Diabetes:
*You are often thirsty
*You pass urine frequently
*You suddenly start losing weight
*You do not have enough energy.
*You cannot see well.
*You are more prone to infections
*Your cuts and bruises heal slowly
*You feel tingling or numbness in your hands of feet
Long term complications of Diabetes:
*Heart Disease: The arteries become blocked and narrow. This can lead to High Blood Pressure, strokes, heart attacks and poor blood circulation.
*Retinopathy :It is damage to retina of eye.
*Neuropathy: It is the damage to nerves producing weakness, numbness and burning particularly in feet and hands.
*Nephropathy: It is damage to Kidney.
*Type I Diabetes can cause a potentially fatal condition called as Diabetic Ketoacidosis which can lead to “Diabetic coma”.
Tests for Diabetes: A fasting Blood sugar in excess of 126 mg per cent or post prandial (after meal) sugar of more than 200 mg per cent indicates presence of Diabetes. A person suffering from Diabetes must also carry out these tests to rule out other complications:HbA1c(Glucose memory test),Lipid Profile, Cardiac Risk Markers, Liver Profile, Renal profile.
Managing Diabetes: *Eat more of complex carbohydrates like cereals(wheat, jowar, bajra),high fibre (vegetables) and avoid refined sugars and fat.
*Exercise, like simple walking daily is a must.
*Take your medicines regularly.
*Tobacco, in any form and alcohol must be avoided.
*Skin and foot care is very important.
*Regular checking of Blood Sugar level is must.
*Visit your family doctor regularly to avoid long term complications.
*Carry an identity card that you are Diabetic every time.
Food for Diabetics:
*Totally avoid sugar, glucose, jaggery, honey, all sweets, ice creams, chocolates, alcohol,soft drinks.
*Restrict use of rice, potatoes, sweet potatoes, mangoes, fried food, biscuits, puris, parathas, ghee, mayonnaise, butter and other milk products.
*Consume more of whole grains and cereals like wheat, jowar, bajra, oats and also dals, sprouted legumes and curd.
*Also consume a lot of vegetables like cabbage, green peas, carrot, lady’s finger, cucumber, radish, bitter gourd, lemon, tomatoes and other green leafy vegetables and fruits like jamun(rose apple) apple, watermelon, figs and pomegranate, besides clear soups, buttermilk, salads, lime water without sugar and salt.
*Cook your meals by methods like boiling, grilling, baking rather than frying.
*Non vegetarians should consume low fat foods like egg white and lean portions of chicken and fish over egg yolk and red meat. Avoid gravies cooked with coconut and groundnut.
*Have 4-5 small meals in a day, giving lot of importance to a very healthy breakfast. Diabetes and exercise: *Exercise helps in stabilizing and controlling blood sugar level.
*Exercise also strengthens your heart and helps in lowering blood pressure, triglyceride level and increases HDL(good cholesterol).
*Remember that you should only stick to low impact exercises like walking, cycling, swimming, Yoga, etc. Start your exercise program only after consultation with Doctor.
Medicines used in treatment of Diabetes:
*Modern Medicines: For type II Diabetes, Sulphonyl urea like Glibenclamide,Glimepiride,Gliclazide,Chlorpropramide,Glipizide,etc,Biguanide like Metformin, Phenformin, Thiazolidinedione like Pioglitazone, Alpha-Glucosidase Inhibitor like Acarbose. When Monotherapy fails, combination of Sulphonyl Urea and Biguanide, Biguanide and Thiazolidinedione, Sulphonyl Urea and Thiazolidinedione may be used.
For Type I Diabetes daily Insulin Injection has to be taken.
*Ayurveda: Ayurvedic Medicines for Diabetes are Vasant Kusumakar Ras, Chandraprabha vati, Arogyavardhini, Shilajit Vati, Gokhshuradi Guggul, Asanad tablets, Trivanga Bhasma,etc.
*Homeopathy: Medicines like Uranium Nitrate, Bryonia, Baryta Carbonica, Plumbum, etc are used.
*Herbal Therapy: Herbs like Salacia oblonga,Gudmar, Turmeric, Neem leaves, Tulsi(Holy Basil) leaves, Amla(Indian Gooseberry),Guggul, Arjuna, Fenugreek seeds, Bilva, Bitter Gourd, Triphala, Gokshura, Vidanga, Asan, Jamun(Rose Apple) and its seeds, Cinnamon, Wheatgrass powder, etc are used.
*Yoga:Yogasanas like Sarvangasana and Pachimothasana, Halasana, Shirsasana, etc have proved beneficial.
*Pranayama(Yogic Breathing Techniques):Kapalbhati Pranayam and Anulom-Vinolom Pranayama has proved to be beneficial in controlling Blood Sugar.
*Other Alternative Therapies: Accupuncture, Magneto-Therapy has also shown some promise in controlling Blood Sugar. Research is going on in use of Stem Cells for treating Diabetes. If it succeeds then there will be a permanent cure for this dreadful disease. Vitamins, Minerals And Other Supplements for Diabetics:
*Methylcobalamin, Alpha lipoic acid, Inositol, Benfotiamine, Pyridoxine have shown to retard progression of Diabetes related complications.
*Homocysteine lowering Vitamins like B Vitamins, Folic acid, Antioxidants like Vitamin A, C, E, Selenium, Carotenoids, Flavanoids also help.
*Chromium Picolinate, an essential trace metal micronutrient must be taken regularly.
CAUTION: These medicines and supplements must only be taken only under supervision of qualified physician.
10 Myths About Heart Attacks Debunked!
There are a number of myths about heart care and more specifically about heart attacks. We obviously want to stay clear of heart ailments so we carry with us a number of beliefs about things that we consider will either keep us safe from or make us more prone to heart attacks. But many of these may be misguiding or downright wrong. So let us do away with the unnecessary fears and learn what will actually help our hearts.
Below are some common misconceptions that we try to clear for you:
If you are fit you are not prone to heart attacks
Most of our doctors, health magazines and elders stress on the fact that those who are overweight, eat out a lot, or do not exercise are more susceptible to heart attacks. While they are not wrong, those who are thin, do regular exercise and eat proper are not safe from heart attacks either. This is because cholesterol depositions which are the most common cause of clogging of arteries can be present in thin people too. Physical appearance can many times mask an underlying health problem.
Moreover heart problems and heart attacks are also genetic. So if you have a history of heart issues in your family you are likely to get it too. There are also factors like diabetes, high cholesterol or high blood pressure that put you at a risk, no matter your weight. Gender and age also matter. So in spite of how healthy you look or feel, get a check up to ascertain your heart’s health!
It’s easy to recognize the symptoms of a heart attack
While we are pretty used to watching men, in the typical Bollywood movies, clutching their chests and falling down from what is apparently a heart attack, it needn’t come so obviously. The classic symptoms of a heart attack include a heavy feeling in the chest that may be painful. But the heaviness or pain may spread to the left arm, neck, or jaw.
Symptoms include:
Chest pain Pressure, heaviness or tightness in the chest Pain or pressure in the neck or jaw Pain or pressure in one or both arms (especially the left) Shortness of breath Sweating Nausea Pain or throbbing between the shoulder blades
Many people suffer from heart attacks but assume it is only a heartburn or fatigue. When it comes to your heart, it’s important to consult a doctor rather than to self diagnose!
No chest pain means no heart attack
Most of us believe that if we were having a heart attack, it would involve having a chest pain. But as mentioned above recognizing a heart attack isn’t that easy. The classic signs include chest pain but it needn’t really cause chest pain. According to CNN, 40 to 60 percent of all heart attacks are unrecognized by their victims. If you’re having some sort of unusual discomfort in your back, chest or upper arms, whether or not it is in the middle of your back or the middle of your chest, don’t wait until your heart stops; go to a hospital and get a check up done.
Women do not suffer from heart attacks
Since womenin movies do not clutch at their hearts and collapse to the floor it is assumed that women do not suffer from heart attacks. True, women are less prone to heart attacks before menopause due to the presence of estrogen, which protects them from heart attacks, but post menopause women are just as prone to heart attacks as men are. In fact, probably more.
According to statistics: [courtesy Women’s Heart Foundation]
Worldwide, 8.6 million women die from heart diseases each year (including heart attacks), accounting for a third of all deaths in women.Women are twice as likely as men to die within the first few weeks after suffering a heart attack.38% of women and 25% of men die within one year of a first recognized heart attack.
Women have the same symptoms as men have for a heart attack
Women do not usually experience the commonly expected chest pain as men do when they suffer from heart attacks. 71% of women experience early warning signs of heart attack with sudden onset of extreme weakness that feels like the flu – often with no chest pain at all. Nearly two-thirds of the deaths from heart attacks in women occur among those who have no history of chest pain at all. Even if they do experience mild chest discomfort they simply do not perceive it to be a heart attack like men do. So they must get any abnormal pain checked up.
Here are some of the symptoms of female heart attack:
Shortness of breathWeaknessUnusual fatigueNauseaDizzinessAbdominal discomfort that may seem like indigestion
Medical professionals are challenged to respond to women’s milder symptoms, due to insufficient information.
If you have chest pain wait and see if it goes away
If you have a pain in your chest, you definitely must not sit around and wait to see if it goes away. If you’re having significant chest discomfort, shortness of breath, or any other symptoms that suggest a heart attack, call a hospital or any clinic’s emergency number. If you delay treatment when you are having a heart attack you could cause irreparable damage to your heart and it could also prove to be fatal.
You cannot die simply out of fear or severe emotions
It is possible to die of fright, or for that matter grief, anger, joy, or just about any other intense emotion. Though usually victims are older and likely to be in unstable health conditions, even younger people could be so affected. It is possible for a terrifying event to trigger a fatal heart attack.
Multiple scientific studies show that important mind and body connections exist for health in general and cardiovascular health in particular. Your levels of stress and wellbeing are extremely important for your cardiovascular health. Higher stress levels or negative emotions like anger or depression could burden your heart pumping due to release of certain hormones in our blood stream like adrenalin. You should therefore look for ways and means to reduce stress and negative emotions in your lives.
If you are young you will have no heart problems
Though predominantly those who are older are more prone to having a heart attack, it is possible to start developing coronary artery disease as a teenager. People in their 20s and 30s have suffered from heart attacks. A heart-healthy lifestyle needs to begin in the childhood, so that kids don’t develop bad habits that they carry to adulthood. Parents should encourage their kids to exercise, limit time spent in front of the television or computer screen, and partake healthy, well-balanced meals.
Children, who are obese, have high blood pressure or a family history of heart disease are at a higher risk. Also, although rare, some children (usually due to genetic differences) can have unusually high cholesterol and thus an increased risk for heart disease.
Another problem today is the kind of lifestyle that we live. Especially the young working population today lives an unbalanced life with no exercise, a lot of junk food and high stress levels. Not to mention overexposure to technology implements that is proving to harm our lives. For this populatonis it especially necessary to have regular checkups and a conscious effort to maintain a well balanced life.
You feel it’s not a heart problem just stress and anxiety
A sudden spurt in your heart beat at rest is the sign of a deeper problem than just probably your seeing your boss seeing what you were looking at on your computer or the fear of a test result. It is possible that you suffer from an irregular heartbeat that requires medication. Similarly, if you often feel like you’re hyperventilating, it’s easy to brand it as anxiety, but it’s worth considering whether you have a heart problem.
In today’s rushed lives, we think that stress and anxiety are just a part of our lives and must be tolerated. But even if you’re sure that your racing heartbeat is only due to stress, you’re still damaging your heart in the long run. Eventually, a constantly speeding heart will weaken the heart’s ability to pump blood to the rest of the body. Stress reduction techniques like yoga, meditation, massage therapy and relaxing baths are just as important to your heart as a healthy diet and regular exercise.
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No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment
No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment
A Proven Plan to Prevent Painful Kidney StonesAt last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes:
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Specific, detailed remedies to prevent the formation of the four major types of kidney stones
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Prescriptions for creating a diet that works and dietary troublemakers to avoid
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Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery
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Case histories showing what types of treatment are appropriate for what specific conditions
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Guidance on what to expect before, during, and after treatment
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Advice on finding the right specialist
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Leave a commentCancer Cure is Available But Your Doctor Won’t Tell You About It.
Article by From the desk of Dr Magne, author of Cancer Free For Life.
The public is warned against getting information from the internet on curing cancer. New headlines blared that cancer sites posed a health risk. The real reason the media are attacking cancer websites is because the internet is the only place people can go to actually learn the truth about the cancer industry and cures for cancer that don’t involve chemotherapy, surgeries, or other radical procedures offered by western medicine. Organized medicine is learning the hard way that people are educating themselves about cancer and about alternatives to treating this disease, and that scares the industry because it threatens profits.
Ideally what the industry wants is a form of censorship — they want websites to be flagged to indicate which ones are “official” cancer websites. What’s amazing about all this is the level of ignorance they show when they say there is no evidence that any complementary treatment can prevent cancer. In fact, there is a tremendous amount of evidence. And much of that evidence is published in traditional medical journals – so far there is compelling evidence showing nutritional approaches to both preventing and reversing cancer.
There are a great number of complementary treatments that are proven not only to be effective, but far more effective than anything that western medicine can offer. Survival rates for cancers treated by western medicine of patients undergoing chemotherapy are measured in months, not even years. In fact, chemotherapy is largely a fraud. There is no evidence that chemotherapy increases overall lifespan at all. Chemotherapy is only measured a success by the degree to which it shrinks tumors, and tumor shrinkage is not strongly correlated with enhanced life expectancy of the patient.
That’s because cancer is not a local disease, it is a system disorder — it is a failure of the patient’s immune system and it is present throughout the body, not just in one place that can be surgically removed. Chemotherapy destroys a patient’s immune system, and this is precisely the opposite of what needs to take place in order to prevent cancer. A patient’s immune system needs to be boosted through mind-body medicine, nutritional therapies, physical exercise, herbal remedies, homeopathic medicine, acupuncture, and other forms of therapy.
The cancer industry wants to prevent new treatments that actually work but are suppressed at every opportunity. Today, people who are diagnosed with cancer have no better survival rate than a person who avoids western medicine treatments. In fact, there are people who change their lifestyle, who learn about nutrition, take anti-cancer herbs. Alternative medicine and natural healing approaches are inexpensive: they are safe to use, they are widely used throughout the world, and they’ve been proven safe through thousands of years of effective use by various populations of the world who know far more about medicine and healing than our so-called “high-tech” system of modern medicine.
It is time that you learned about the cure for cancer that is available to you today!!! Visit http://www.cancer-free-for-life.com to claim a FREE report on the 10 Ways to Cure Cancer and read the results of my 25 years of research in ways to cure cancer to promote spontaneous remission.
The Democrat-controlled US senate has shot down a Republican-led debt ceiling plan, just hours after it was passed in the House of Representatives. The plan, put forward by House Speaker John Bayner, would have raised the country’s debt ceiling by 900 billion dollars along with a similar amount in spending cuts. And as the clock ticks down to August 2nd, when the debt limit is reached, there’s less time to avert an unprecedented default crisis, which might prompt the US to lose its top-notch credit rating. Senate Democrat leader Harry Reid now hopes his proposal will see a compromise, which could keep the government afloat. And, according to economist Max Fraad Wolff, this plan is more likely to get the green light. RT on Twitter: twitter.com RT on Facebook: www.facebook.com
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Know More About Hiv
HIV or Human Immunodeficiency Virus is the virus that causes AIDS. The term HIV has been used since 1986, which is the name for the retrovirus that was first proposed as a disease that causes AIDS.
This virus will attack the white blood cells called CD4 cells, which will cause damage to the immune system so will result in the body can be easily attacked by diseases. AIDS or Acquired Immune Deficiency Syndrome is a disease caused by HIV virus. If you have HIV then you will not be directly affected by the disease of AIDS, because HIV virus takes long enough to damage the human immune system.
Then, how HIV can be transmitted? HIV can be transmitted through body fluids such as blood, semen, vaginal fluids, breast milk and other fluids containing blood. The HIV virus can be transmitted through unsafe sex with someone who has been infected with the HIV virus. And one way to prevent HIV virus from sexual intercourse is to use a condom. HIV also can be transmitted through infected blood received during a blood transfusion where blood is not known to be infected with HIV virus or the use of un-sterile needles. The HIV virus can also be transmitted through sharing needles together. Usually this is done in people who inject drugs with someone who is infected. Please also note that the HIV virus can be spread by pregnant women to their babies during pregnancy or childbirth and is also transmitted through breast milk.
HIV virus testing in the body can be known through an on HIV antibody test. Testing also can be done through blood samples, saliva or urine. Testing can be done quickly and results can be received between 10-20 minutes. If positive results in general will be further confirmatory tests.
Up to now there is no medication to treat someone who is affected by the HIV virus. Will still be very possible for someone living with HIV to live a very productive with the extra follow a diet high in protein and healthy kilojoules, set the level stress-level, practicing safe sex by using condoms, and do not drink water that has not cooked, also did not consume alcohol and not smoking, wash hands, and ensuring the spiritual and emotional well-being and attention to opportunistic infections as early as possible.
HIV and AIDS are not the same thing, but the virus can lead to the disease. Learn how in this video. See more videos on HIV & AIDS: www.sexhealthguru.com
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