Emotional Health and fitness Also Essential To Heart Attack Restoration
Article by James Lozen
Heart Attack RecoveryOne of the most necessary thing soon after an individual has had a heart attack will be the restoration section. If not appropriately handled, the recovery phase can result in much more harm being carried out towards the heart and the human being not becoming ready to properly recover in the situation that has occurred.Within the past many years, hundreds of thousands of across the country will enter a hospital emergency room or be brought in by an ambulance complaining of chest discomfort or other symptoms that recommend they may be getting a heart attack. According to the statistics surrounding heart illness and heart attack, what takes place in the course of recovery is essential as nearly one million folks don’t totally recuperate from a heart attack, and finish up dying.Since it is actually such a prevalent condition within society, it’s important to comprehend the necessary actions for heart attack recovery. When somebody is taken into a hospital, the hospital physician could have enough expertise to deal with the physiological and biological issues concerning a heart attack. They’ll know what medicines to prescribe to guarantee restoration, and what check the individual will have to undergo to monitor that they can be recovering adequately. Nonetheless, some sufferers will require help with their psychological wellness, and not only their physical well-being in the course of the restoration section.In regards to a person’s emotional wellness it can be achievable to experience shock, angry, and sadness. Lots of many people really feel that they may be invincible and when a heart attack happens, it is actually a reminder of that they may be human and that their physique is suffering from an disease. They may be typically in denial that it could occur to them, as they have recognized individuals who have experienced heart attacks. Some persons will even go as significantly to deny that it did take place as they can be still in a state of shock.Following the state of shock and denial wears off, the individual can expertise something from worry that it’s going to come about once more to anger that it did occur, or perhaps a combination of the two feelings. The final section within the recovery from the emotional wellness of heart attack individuals is unhappiness and accepting that the heart attack did bring area. For everybody how rapidly the heart attack patient moves by means of these steps will rely on emotionally mature and secure they are as an particular person. That is why many hospitals provide mental counseling to sufferers who have not long ago acquired a heart attack.Discover more about heart attack symptoms in females visiting my dedicated heart attack website now!
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Leave a commentSymptoms Of Heart Attack In Women
Article by alice rose
It has been revealed in recent research and survey that a heart attack is the number one killer disease among women. Every year, large numbers of women loose their life due to these conditions. Most often women do not recognize this condition until they are subjected to the severe attack. There are different causes of attack, that’s why it becomes a leading killer for both men in women. But nowadays, there are excellent treatments that can save lives and present disabilities. The question is what causes heart attacks? And how can we avoid it? Is there any special procedure that we can do to avoid it?
Evaluation by a physician is necessary to determine which heart disease treatment is appropriate, assuming any treatment at all is needed. Self-diagnosis or self-treatment of chest pain is never appropriate. Never forget that a heart attack does permanent damage to the muscle of the heart. Many women die before receiving medical attention. Their symptoms may have been absent, too sudden, or had not been diagnosed previously. Also, most women are not aware that they have heart problem.
The typical signs of heart attack they have learned to recognize don’t match with the symptoms they are having or heart attack has mostly been seen as a “man’s” affliction (in spite of statistics stating otherwise); They are too preoccupied with other things – such as running errands, caring for children, or working at their place of employment. Heart attack symptoms can be understated especially with people who are suffering from other health complications such as diabetes.
For example, the common symptoms of a heart attack are not the same as diabetes such as the deep chest pains. You could also argue that women who experience pains in their chest may also not be the common symptoms of a heart attack. Children who have one or more parent with heart disease are at risk for developing it themselves. African Americans tend to suffer more from extreme high blood pressure than Caucasians, therefore increasing their chances for heart disease and heart attacks.
Silent heart attacks can happen especially to those with prior heart attacks and who have diabetes and are over the age of 65 and those prone to strokes. The symptoms of a silent heart attack can be vague and mild but one must remember that they can be just as serious and life threatening as heart attacks with a severe chest pain.
Silent heart attack and its atypical signs
Article by Groshan Fabiola
During heart attack one might feel dizzy although is not a common symptom it has been observed at some people with heart attack. Heart attacks are more often in the morning because of the amounts of adrenaline in the blood. Too much adrenaline in the blood may determine formation of clot and rupture of plaque. Cardiac pain is dull, vague and has been described as pressure, fullness, squeezing and other sensation of discomfort. Studies have shown that heart attacks are more frequent in winter, diabetic people have silent heart attacks which means that there is no pain in the chest.
Symptoms
If you feel an intense and suffocating pain in the chest for more than 15 minutes and doesn’t stop at nitroglycerin it means that you are having a heart attack. It is indicated to take aspirin and drink water that helps the heart getting more blood if you are having a heart attack indeed. Sometimes the heart attack symptoms may act as an indigestion with a sensation of fainting and pain in the middle of the abdomen.
Silent heart attacks
Silent heart attacks are the most dangerous ones because people don’t know what’s happening they consider it’s only a state of moment and forget soon about the discomfort and indisposition felt and do not announce a doctor which has a vital risk. Silent heart attacks are those attacks that have no warning symptoms or signs, or may appear atypical signs such as: nausea, sweating, headache and dizziness. Silent heart attacks are common in people older than 65 years and diabetics and women.
American Heart Association and other experts suggest that we should pay attention to the following signals: pain, squeezing, fullness in the center of the heart, pain radiating in the shoulder and arms, burning, pressure, heavy weight. Other symptoms may be: fainting, nausea, sweating, shortness of breath, anxiety, irregular heart rate, pallor, anxiety, nervousness. If you notice any of these symptoms you should address immediately to the emergency medical services at 911 or begin the CPR.
The doctor will diagnose the heart attack after studying several tests: EKG a device that gives the graphical record of the heart’s electrical activity, a physical examination and knowing the complete medical history of the patient, high enzymes in the blood appear in heart attack, those steps are also helpfull. Cardiac enzymes may be determined later in the intensive care unit and urgent care setting so they confirm or infirm the suspicions of heart attack.
Often heart attack is slowly with mild pain and the person in cause doesn’t understand what’s happening, on the other hand the heart attack might be intense and movie-like. The most common signs are: chest discomfort which may be felt as pain, pressure, squeezing, fullness and which may last for minutes. Other symptoms are: pain in both arms, neck, stomach, back, shortness of breath, nausea, cold sweating.
Panic Heart Attack Symptoms
Article by Oscar Orihuela
Panic Heart Attack Symptoms
Often times people end up going to a hospital thinking they are suffering a heart attack when in reality they are suffering a panic attack. The symptoms of a panic attack are very much alike the symptoms of a heart attack. In this article I will cover the symptoms of a panic attack and the symptoms of a heart attack.
Heart attack symptoms vary and are very similar to the symptoms of a panic attack. These symptoms are uncomfortable pressure, fullness, squeezing(tightening) and pain of the chest lasting for a few minutes. Pain also spreads to the shoulders arms or neck. The pain intensity might be mild to intense. It can feel like tightness, burning, pressure or heavy weight. It is usually located on your torso area around your upper abdomen, chest, jaw, neck, and the insides or your arms and shoulders.
Other heart attack symptoms include anxiety and nervousness with cold sweaty skin. Your skin color could turn pale. Your heart rate increased or becomes an irregular heart beat. You also get the feeling of impending doom which is brought on by the onset of these symptoms. Do note that not all these symptoms occur during a heart attack. You may have one, or several of them combined.
Panic attack symptoms are similar to heart attack symptoms. The panic attack symptoms can include racing or pounding of heart known as palpitations, chest pains, upset stomach, dizziness, nausea, you can experience difficulty in breathing. Hot chills and flashes are also common panic attack symptoms. A sense of terror, a feeling that you must escape your surroundings, a fear of losing control and fear of dying are common panic attack symptoms.
These panic attack symptoms also last for a couple of minutes and due to their intensity can easily be confused with the symptoms of a heart attack. Typically people who have panic attacks don’t know they are having one. They assume they are having a heart attack and go to the hospital. The hospital can likely diagnose it as a heart attack because the symptoms are so similar. Also, people who suffer from panic attacks are likely to have several throughout the year.
These panic attack can be brought on by post traumatic disorders, intoxication, and withdrawal from medications or drugs. However, most panic attacks are brought on by stress and anxieties that one goes through every day activities.
Going to the hospital due to a panic attack can lead to very expensive medical bills. You don’t have to suffer anymore from panic attacks. There are safe cures that you can purchase on the Internet that can treat your panic attacks and make them go away for good. The best product that on the market right now that treat and keeps panic attacks from occurring again is known as Panic Away. You can find it right here: Panic Away
Heart Attack Treatment Tips
Heart attack treatment has remained a common talk of the world as there is overall belief that no healthcare delivery facility is ideal for proper management of heart attacks. The good news is that heart attack treatment and prevention are available to people who are ready to adhere to certain precautionary measures.
All said and done, the few most important things one needs to do when ever heart attack symptoms are identified is to give the right first aid to the patient, before any medical assistance arrives. There are some important once we shall discuss. Fist and foremost, the patient needs to relax and come out of stress.
Cayenne strengthens every blood vessel in the body including tiny capillaries that bring nutrients and oxygen to every cell and remove the toxic waste products from the cells. Hot peppers even keep the blood from sticking together preventing dangerous clots.
All of these actions help cayenne prevent heart attacks and strokes. Herbalists agree that hot peppers are the number one herb for the heart.
Your diet can be a big factor in your risk for a heart attack. A diet high in saturated fat and cholesterol can narrow your hearts arteries. Instead eat heart healthy meals with lots of fruits and vegetables and omega 3-fatty acids. Along with diet and exercise, managing stress, and doing things like not smoking and limiting your alcohol intake can assist in the prevention and treatment for a heart attack.
Chest discomfort – this occurs in the center of the chest and may last a few minutes. It feels like uncomfortable pressure, squeezing, fullness or pain. This discomfort may also be mild or severe and it may come and go. Discomfort can also extend to other parts of the body such as both arms, the back, neck, jaw and even the stomach.
Diets control is another noteworthy factor in the cure and treatment of a heart attack. Prescribed diets are those that limit calories. Also the restrictions in sodium and cholesterol intake are very important. The physical educator can work with the dietician in teaching the patient suffering from heart disease the rationale of the diet as well as helping him plan appetising menus that conform to the diet prescription.
In medical terms, a heart attack is called myocardial infarction, since there is no blood supply to the cells of the heart muscle – myocardium. It is also called coronary thrombosis or coronary occlusion. The forming of plaque is called atherosclerosis. This process of plaque building up occurs even from the childhood stage, often in an asymptomatic manner.
Eat healthy in combination with exercise. It is important to eat foods that are low in cholesterol and saturated fat. The in take of omega-3 fatty acids reduces the chances of sudden death. It is also important to eat on time and in small portions. Skipping meals leads to heartburn, which causes unnecessary complications. A low amount of spice, salt and fatty substances ensures a healthier heart.
Before the patient is discharged from the hospital, a treadmill test and angiography is performed to verify if the patient is experiencing pain. A rehabilitation course is prescribed that helps in healing the heart faster. These include lifestyle changes, medication, and tips to lead stress-free lives.
Heart Attack: Ten Things Everyone Should Know
Article by Lynn Woods
Heart disease is the leading cause of death in North America. Heart attacks happen when a blockage in the heart’s arteries reduces or cuts off the blood and oxygen supply to the heart, damaging the heart muscle within minutes. Because heart attacks are so common and the damage is often fatal or irreversible, it’s vital that everyone know the symptoms and how to react quickly.
1) Chest pain is commonly associated with a heart attack, and it is the most frequently reported symptom. But it may not be severe or “stabbing”. Chest pain often feels more like pressure, tightness or discomfort, which may start slowly and build. The pain is often accompanied by shortness of breath.
2) It’s not unusual for a heart attack to cause pain in other areas of the upper body instead of the chest. The pain may radiate down one or both arms, and be accompanied by a tingling sensation in the wrist or hand. Or it may be felt in the back, shoulders, neck, jaw or even the stomach.
3) Other symptoms of heart attack include unexplained indigestion, nausea, vomiting, weakness, light-headedness, breathlessness, palpitations and breaking out into a cold sweat. These may or may not be accompanied by chest pain or discomfort.
4) Many heart attack victims report feeling anxiety and/or a sense of impending doom.
5) Denial is common in people having a heart attack, especially if they are unfamiliar with the symptoms or the symptoms are mild. Many people having a heart attack minimize the situation and don’t want to go to the hospital or to call 911. Take charge and seek medical help if symptoms persist for more than five minutes – don’t wait for the possible victim to agree.
6) It’s not uncommon to have a heart attack and not know it. The Framington Heart Study followed 4000 men for 40 years, and found that one-quarter of their subjects had a heart attack that went unnoticed until they underwent an annual EKG.
7) Getting treatment within the first hour is crucial. Death and permanent heart damage can often be avoided if heart attack victims are treated within the first hour after the start of symptoms.
Nearly half of all heart attacks occur in people under the age of 65. Five percent occur in people under 40.
9) Women are less likely to survive a heart attack than men. And African American women’s death rates are one-third higher than those of white women. African American women suffer more high blood pressure and diabetes, both risk factors for heart disease.
10) Taking an Aspirin at the first sign of symptoms is a good idea if you’re having a heart attack, but might make things worse if you’re having a stroke, which attacks the brain instead of the heart. That’s because some strokes are due to bleeding in the brain, which may be worsened by taking Aspirin.
People who have suffered, or are at risk of suffering, a heart attack will usually be prescribed medication or a combination of medications such as blood thinners (or anti-platelet medication), cholesterol-lowering medications, and beta-blockers. It’s important to take these medications just as your doctor prescribes them, and for as long as you doctor prescribes.
Related Heart Attacks Articles
Heart Attack Signs
Article by Sven Ullmann
Today, people mistake heart attack for cardiac arrest. The differene between the two is actually very distinct. Cardiac arrest is the medical situation when your heart stopped beating. It does not necessarily mean there is something wrong with your heart. It could be a result of a complication. On the other hand, a heart attack is actually a disorder. Also called acute myocardial infarction, a heart attack is characterized by an interruption of the blood supply to a particular part of the heart resulting to oxygen shortage. The area not receiving sufficient oxygen suffers from tissue damage that could lead to tissue death. This is when a person would be experiencing a heart attack.
Since heart attacks are the leading causes of death worldwide, knowing the signs could mean the difference between life and death. Contrary to some belief, heart attacks do not always have to be a “chest-grabbing” incident. Many people experiencing a heart attack actually thought it was just heart burn or chest muscle pains. And it doesn’t even have to be a one-time discomfort. You can experience recurring symptoms, which may feel mild one day and the next day severe, before an actual heart attack happens. So before you put yourself or your loved ones in serious dangers, here are some heart attack signs to look for.
The most classic heart attack sign is a feeling of discomfort in the middle of the chest. It could be a sudden dull pain that could subside after a few minutes. But remember that this kind of chest discomfort always come back. You may also feel an uncomfortable squeezing, pressure of even fullness aside from the mild to severe pain. This chest discomfort is actually because of the oxygen shortage in the heart muscle. Some pain actually spread to the left arm, lower jaw, back and stomach region.
Another heart attack sign is the sudden shortness of breath. This is because the left part of the heart has limited output, eventually damaging the heart. You will also exhibit other heart attack signs such as sweating, nausea, weakness, vomiting, light headedness and palpitations. Some persons lose consciousness when having a heart attack while others die suddenly.
In females, heart attack signs vary a little. The most common signs include weakness, dyspnea and fatigue. Sleep disturbances are also reported for a period as long as a month before an actual heart attack occurs. Not all persons with heart tissue damage will experience pain or discomfort. In fact, almost 30% of heart attack cases did not exhibit classic chest pain or other heart attack signs. It will only be confirmed after a medical investigation is done,
Individuals at risk of a heart attack are those who have a genetic disposition to it (family history), diabetes, obesity, high blood pressure, high cholesterol levels, high LDL levels and low HDL levels. People, who smoke, drink excessively, eat fatty foods, do not exercise and stressed, are also at risk of having a heart attack. These kinds of habits can be severly damaging to your body, and can ultimately prove to be fatal.
Don’t Let a Heart Attack Take Your Heart and Your Life
Article by Robert Langtry
A heart attack occurs when the flow of blood and oxygen to the heart is blocked. Unless unblocked, that part of the heart may suffer permanent damage and the person may not survive heart attack. This blockage can be caused by a plaque buildup in the coronary artery that breaks loose. Another cause is spasms of the coronary artery which restricts the flow of blood and oxygen. Stress and kidney disease are also causes. Women taking birth control pills are also at a high risk of heart attack.
Men suffer heart attack more than women and also suffer more symptoms than women. The signs of a heart attack for men include pain and pressure in the chest similar to indigestion or heartburn and achyness in one or both arms, back, neck, and jaw bone. They also experience a fast or irregular heartbeat, hard to breathe, stomach pain, coughing, vomiting, dizziness, anxiety, heavy perspiration, and even fainting. The signs of a heart attack for women include non-stop upset stomach and vomiting, difficulty breathing, sudden weak feeling, indigestion, and fainting. A silent heart attack is when a person experiences no symptoms, but tests show they did suffer a heart attack.
Upon feeling the first signs of a heart attack, an ambulance should be called instead of waiting for the symptoms to subside which could be fatal. At the hospital, the patient will be given oxygen, aspirin, nitroglycerin, and medication for the pain. The doctor will also take xrays, perform blood tests to check for heart damage, and perform an EKG to check heart rhythms.
Once a person suffers a heart attack, they are at a higher risk to suffer a second attack. The symptoms of a second attack may be completely different from the first attack. It is important to take steps to prevent a second happening of this scary and possibly fatal occurrence.
Those who are more likely to suffer a heart attack are people who smoke, have high blood pressure and high cholesterol, are overweight, do not exercise, are diabetics, and have a family history of heart problems and heart attacks. Men age 45 and over and women age 55 and over who have gone through menopause are also at high risk.
Over one million people in the United States suffer from heart attacks each year. Approximately half die or have permanent damage to their heart. The risk of heart attack can be decreased by eating healthy foods that are low in fat and salt as well as vegetables and fruits. They should also lower cholesterol and blood pressure, lose weight, become a nonsmoker, exercise, and stay active. It is also important for diabetics to control their diabetes under a doctor’s care.
It is important for people to know the warning signs of a heart attack. Living a healthy lifestyle will greatly decrease the chances of this happening. Those living an unhealthy life need to change their habits before it is too late and they don’t survive heart attack. Waiting until next week to diet, quit smoking, start exercising, and generally take care of themselves may be too late. Sometimes the potential sufferer will be given warning signs of lower scale symptoms of heart attack. They should take heed of these signs and take the necessary steps to lessen the risk of heart attack. It is possible for the person who has never had heart trouble to have a massive heart attack without warning. That is why it is important for those feeling the warning signs to do something before something is done to them that they have no control over.
Cardiac Champs: A Survivor’s Guide: How to Live a Healthy, Vigorous, Happy Life After a Heart Attack Reviews
Cardiac Champs: A Survivor's Guide: How to Live a Healthy, Vigorous, Happy Life After a Heart Attack
Cardiac Champs was selected as an award winning Finalist in the "Best Books 2010" Awards sponsored by USA Book News. It is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. Dr. McConnell's doctoral degree in counselling psychology from McGill University and his personal history with heart disease give him a unique perspective into the psychological effects of living with heart disease; a perspective that he says is noticeably absent in treating the disease. He thinks the huge emphasis placed on such things as smoking cessation, cholesterol levels and prescription drugs is often at the expense of important psychosocial issues. He claims the real struggle comes with fighting anxiety, anger, lifestyle disruptions, and for many, insomnia--all of which are discussed in depth in Cardiac Champs.
Dr. McConnell wisely uses humour and optimism to avoid any cathartic outpouring as he maps out his program to conquer anger, chronic worry, panic attacks and the perpetual fear of death. Even his treatment of traditional heart health issues such as diet and exercise is rather novel as he emphasizes choice and variety over authoritarian medical prescriptions. His unique perspective certainly comes through loud and clear when he discusses his approach to physicians, "They are consultants not managers"; to alcohol, "Enjoy your beer"; and to anger, "Don't get angry, don't get mad, and don't get even." Cardiac Champs is a must read for anyone interested in adopting a realistic plan to control the "emotional luggage" so often associated with the various forms of heart disease."Cardiac Champs by Dr. Larry McConnell was a finalist last week in the Health (General) category of the USA Book News, Best Books 2010 awards"
The Sault Star, 2010
"By 1986,the year after his second heart attack, McConnell had used his background as a psychologist to reinvent himself from a "cardiac survivor" to a "cardiac champ."
The Observer, 2010 & Northern News, 2010
"He begins the book by addressing the heart attack survivor's loved ones, as if they've just arrived mid-crisis at the hospital. He simply and effectively walks them through what to expect in the emergency room, then in the intensive care unit"
Vancouver Sun, 2010 & Ottawa Citizen, 2010
"His book gives practical advice and exercises about how to deal with anxiety. That includes a two week chart that reinforces the idea that these (i.e.anxiety symptoms)are things that aren't that dangerous."
St. Catherines Standard, 2010 & Simcoe Reformer 2010
"Unlike most books on heart attack recovery, Cardiac Champs is packed with practical guidance for dealing with the psychological trauma most heart attack survivors experience."
The Valley Breeze, 2010
"This focus on the mental and emotional aspects of recovery is unique. Indeed, the entire book is marked by innovation. It is even evident in the chapters concerned with traditional heart health issues such as diet and exercise."
usabooknews.com 2010
"(a) book full of great advice for cardiac survivors.......given the rate of heart disease in Canada, it's a book that should be in wide circulation"
The Calgary Herald, 2010 & Windsor Star, 2010
"Dr. Larry McConnell's style is excellently suited towards motivational studies, and will teach students the material clearly without overcomplicating the subject."
BookRenter.com 2010
Posted in Heart Attacks | After, Attack, Cardiac, Champs, Guide, Happy, Healthy, Heart, Life, Live, Reviews, Survivor's, Vigorous | Leave a commentHow to Prevent Heart Attack
What is a heart attack?
A heart attack (also called myocardial infarction) is when part of the heart muscle is damaged or dies because it isn’t receiving oxygen. Oxygen is carried to the heart by the arteries (blood vessels). Most heart attacks are caused by a blockage in these arteries. Usually the blockage is caused by atherosclerosis, which is the buildup of fatty deposits (called plaque) inside the artery. This buildup is like the gunk that builds up in a drainpipe and slows the flow of water.
Heart attacks can also be caused by a blood clot that gets stuck in a narrow part of an artery to the heart. Clots are more likely to form where atherosclerosis has made an artery more narrow. How do I know if I’m having a heart attack? The pain of a heart attack can feel like bad heartburn. You may also be having a heart attack if you:
Feel a pressure or crushing pain in your chest, sometimes with sweating, nausea or vomiting
Feel pain that extends from your chest into the jaw, left arm or left shoulder.
Feel tightness in your chest
Have shortness of breath for more than a couple of seconds
Don’t ignore the pain or discomfort. If you think you are having heart problems or a heart attack, get help immediately. The sooner you get treatment, the greater the chance that the doctors can prevent further damage to the heart muscle.
What should I do if I think I am having a heart attack? Right away, call for an ambulance to take you to the hospital. While you wait for the ambulance to come, chew one regular tablet of aspirin. Don’t take the aspirin if you’re allergic to aspirin.
If you can, go to a hospital with advanced care facilities for people with heart attacks. In these medical centers, the latest heart attack technology is available 24 hours a day. This technology includes rapid thrombolysis (breaking up clots using medicines called “clot busters”), cardiac catheterization and angioplasty.
In the hospital, you might be given “clot busters” that reopen the arteries to your heart very fast. Nurses and technicians will place an IV line (intravenous line) in your arm to give you medicines. They will also do an electrocardiogram (ECG or EKG), give you oxygen to breathe, and watch your heart rate and rhythm on a monitor.
Risk factors for a heart attack
Smoking
Diabetes
Increasing age–83% of people who die from heart disease are 65 years of age or older
High cholesterol level
High blood pressure
Family history of heart attack
Race–African Americans, Mexican Americans, Native Americans and Native Hawaiians are at greater risk.
Atherosclerosis (hardening of the arteries)
Lack of exercise
Stress
Obesity
Sex–More males have heart attacks, although heart disease is the leading cause of death for American women.
How can I avoid having a heart attack?
Talk to your family doctor about your specific risk factors (see box above) for a heart attack and how to reduce your risk. Your doctor may tell you to do the following:
Quit smoking. Your doctor can help you. (If you don’t smoke, don’t start!)
Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. Ask your doctor about how to start eating a healthy diet.
Control your blood sugar if you have diabetes.
Exercise. This sounds hard if you haven’t exercised for a while, but try to work up to at least 30 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.
Lose weight if you’re overweight. Your doctor can advise you about the best ways to lose weight.
Control your blood pressure if you have hypertension.
Talk to your doctor about whether aspirin would help reduce your risk of a heart attack. Aspirin can help keep your blood from forming clots that can eventually block the arteries.
Heart attacks can be prevented by arresting the development of atherosclerosis in the coronary arteries which depends on the level of cholesterol in the blood and this level of cholesterol depends upon the intake of saturated fats in the diet.
Vegetables, fish and poultry meat contain less of cholesterol and can be safely eaten by heart patients. Heart patients should avoid fried food, intake of ghee or oil other than sufflower oil and sunflower oil and the like.
Yellow (yolk) of the egg, mutton, beef, pork etc. contain too much of cholesterol and should be avoided by, heart patients.
Coffee drinkers are more susceptible to heart attacks than even cigarette smokers. Coffee is believed to be a causative agent of heart diseases. The blood level of cholesterol is in direct proportion to the coffee intake of an individual
An occasional cup of tea a day may make a heart attack less likely. The British medical Journal “LANCET” reports – that tea stimulates part of the central nervous system and can be good, for the heart. This is due to the presence in tea of thiophylline which has a relaxing effect on blood vessels. While the risk of heart attack is less among tea drinkers than in those who do not drink it, the journal says coffee is bad for the heart and coffee drinkers run greater risk of heart attack than non-drinkers of coffee.
Heart patients should frequently take fruits. Pomegranate, oranges and grapes are recommended. Eat plenty of soya beans as the Chinese and Japanese do; and very few of them suffer from heart trouble
Eating carrot is good for the heart. You can eat halwa prepared out of carrots or drink sherbat made out of carrots.
To cure heart disease: Powder the seeds of pomegranate, add a little sugar candy, a little powdered cinnamon bark, and powdered cardamoms, mix well, sieve and store.
Eat 3-4 grams of this powder and drink some water once a day. This will ensure good digestion and will help to cure heart disease.
Eating of powdered coriander, mixed with sugar candy, or eating of bottle gourd (cooked) is good for heart patients. Lately, a team of doctors from Newcastle University have discovered that boiled or fried onions can be used even for hospital prescription. They say it raises the blood’s capacity to dissolve deadly internal clots. Hence the common onion could become a dramatic new weapon to fight one of the dreaded diseases ‘coronary thrombosis’
When the doctor recommends a diet low in calories, fat, cholesteroland starch as an anti-coronary measure, germinated wheat which could double for animal and dairy products as well as cereals and legumes could go a long way to solve the problems. I
Uncooked wheat germ is incredibly nutritious because cooking deprives the wheat of some vitamins.
Wheat germ is not only richer in pure protein than any known food but it, is also the cheapest; moreover, its protein is cholesterol free and it contains a negligible amount of saturated fat. In the first three days of germination,fhere is a five-fold increase in Bl,
B2 and E vitamins. Many grandmothers are well aware of the medicinal value of garlic and advocate its use at regular intervals for relieving unpleasant sensations associated with the hardening of arteries and high blood pressure.
For most of us, pure ghee only hastens heart trouble by causing cholesterol deposits in the arteries.
A word about lecithin, the nourisher of the skin and the-thin underlying layer of fat which gives the skin its glow and sheen.
In its natural form lecithin is found in fruit-juice, liver and brain. It is a veritable life saver, because it is a natural emulsifier of fat which is the heart’s greatest enemy.
Soya bean is one of the richest foods containing lecithin This is probably why so few Japanese and Chinese suffer from heart-trouble. They eat plenty of soya bean, calling it their “holy bean” and their “meat without a bone”. Besides its nutty flavour it has the added advantage of being cheap.
Milk is not good for heart patients; but butter-milk is very good.
More at www.multi-ed.com Health information explaining what causes a heart. Also see the following parts: “What is a heart attack?”, “How is a heart attack diagnosed?” and “How is a heart attack treated?”.