Benefits of Onion
They also differ in taste and size. The smaller the onions, the more pungent they are. They make your eyes water, when you cut them because the organic sulphur is released. To prevent tears, while cutting onions, either chill it half an hour before peeling or soak them in water for half an hour.
Onions should be stored at room temperature in a well ventilated area. It should be kept away from bright light to prevent roots from growing. Onions should not be put together with potatoes as they will absorb the moisture from potatoes and rot faster.
Onions have been used in various culinary dishes for thousands of years all around the world. The production of onion is steadily increasing and is the second most important horticulture crop after tomatoes. Onions can be eaten raw, cooked, dried, fried or roasted and they are most commonly used to flavor dips, soup, salad, stir fry and other dishes. Onions should be consumed but not in excess, otherwise it can lead to stomach distress and gastrointestinal irritation that may result in nausea and diarrhea.
Onion is a powerful anti-septic and a potent source of calcium, folic acid, chromium, iron, magnesium, phosphorous and dietary fiber. Onions have been used since ancient times as a cure for many illnesses. During the World War II, the vapors of onion paste were used to accelerate the healing of wounded soldiers and reduce the pain.
This dynamite bulb has many medicinal properties
Onion contains high content of iron, which helps in the treatment of anemia.
Half of a medium sized raw onion, when eaten daily helps to lower the LDL cholesterol, correct thrombosis and prevent heart attacks.
Onions contain anti-inflammatory properties that help to reduce the symptoms of inflammatory conditions such as arthritis and gout.
Onions are very effective in the treatment of tuberculosis and infections of the urinary tract such as cystitis.
Onions either eaten raw or cooked helps to lower blood pressure naturally. It also aids in thinning the blood, dissolve blood clots and clear the blood of unhealthy fats.
Fructo-oligosaccharides present in onions stimulate the growth of good bacteria in the colon and also reduce the risk of tumors developing in the colon.
It also helps to relieve chronic constipation and flatulence.
Chromium present in onions helps to bring down the insulin level and improve glucose tolerance in diabetic patients.
Onion juice applied on scalp twice a week for two months will cause hair regrowth and this will definitely cost less than hair tonics available in the market.
The pungent taste of onion increases blood circulation and cause sweating. It also helps to fight against infection and reduce fever.
Onions contain a compound that prevents breaking down of bones. This is beneficial for those women who are at risk for osteoporosis as they go through menopause.
Onion juice is one of the best preventive potions against common cold and respiratory problem. Equal quantity of onion juice and honey taken 3 to 4 times in a day, helps to liquefy mucus and prevent its further formation.
White onion contains aphrodisiac, which is very effective in the treatment of sexual disability. One tablespoon of ginger juice mixed with one table spoon of onion juice, taken thrice in a day helps to boost the libido and sex drive.
To relieve from the burning sensation of urinary tract infection, boil one onion in one glass of water, and cook till the water is reduce to half. Strain the water. Let it cool and drink this water 3 to 4 times in a day.
Chinese use onions to treat angina, coughs, breathing problems and bacterial infections.
Chewing raw onions for two to three minutes kills all the germs present in the mouth area and thus helps to prevent tooth decay and oral infection.
Onion juice when mixed with honey and applied to the skin helps to keep the skin glowing and also treats acne.
To protect from insect bite or scorpion stings, apply fresh onion juice or paste to the body. To reduce the pain caused due to honey-bee bit, apply onion juice to it.
10 Health Benefits of Lemons
Digestion: Mix several cut lemons with water, basically a light lemonade, and drink it in the morning to help your digestion all day long. The lemon stimulates the liver and this helps with digestion.
Nose bleeds: This one stings a little bit, but lemon juice on a cotton swab or soft cloth when applied to a bleeding nose helps to slow and eventually stop the flow of blood.
Diuretic: If you suffer from a urinary tract infection, or need to lessen the fluid in your body for any number of health reasons (such as high blood pressure, enlarged heart, etc.), lemon is a natural diuretic, helping you to shed unwanted water. Just be prepared to go to the bathroom more often!
Antiseptic:The acidic juice of lemons kills harmful bacteria, which makes lemons a natural antiseptic you can apply to small cuts, inflamed areas and other infections. Again, this one might sting a little. But don’t use lemon for major infections or large cuts, not because the lemon would be dangerous, but because you need real medical attention.
Facial cleanser: Lemon juice helps to fight wrinkles, acne, blackheads and even freckles. Apply the juice directly to your skin, then allow it to dry. Remove the juice with a little olive oil mixed with water. This will not only make your skin more shiny, but will also remove dirt and grime.
Mouth care: Swab a little lemon juice on bleeding gums to stave off further blood. Lemon also helps to give your mouth a refreshing feeling, fights bacteria and can give you fresh breath. Also, believe it or not, when applied to tooth aches, lemon juice helps to dull the pain.
Reducing fever: There are two ways to use lemon when wanting to reduce a fever. For one thing, you can drink a little lemon water. But an even better solution is to buy or make a lemon balm, then apply it to the body, probably mainly around the forehead. A lemon balm is a concentrated form of lemon, and it helps the body to perspire and sweat out the fever, any kind of fever caused by any kind of illness.
Blood pressure: Because of the high levels of potassium in lemons, the fruit is good at helping to keep blood pressure lower. The potassium counter-acts sodium.
Depression: Drinking lemon juice mixed with water a few times a day is known to create a calming effect, relaxing the body, thus helping to lessen depression and stress.
Antioxidant:All that vitamin C in lemons does several wondrous things, including cleansing the blood and helping to build a stronger immune system. Also, various medical studies have shown that high use of vitamin C helps to combat many serious illnesses, from cancer to heart disease and more.
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