Diabetes or diabetes mellitus is caused by shortage of insulin in the human body. Insulin, which is a hormone produced by the pancreas, helps conversion of glucose (sugar) into muscle, fat and liver cells. A diabetic (person affected by diabetes) suffers from high levels of sugar in the blood.
Diabetes is caused by either insufficient insulin (pancreas does not produce enough) or resistance to insulin (muscle, fat and liver cells do not respond to insulin) or both. Former is called type – 1 diabetes and the latter type – 2 diabetes. Blurry vision, fatigue, frequent urination, excessive thirst, weight loss and hunger are some common symptoms of diabetes. Long term effects of diabetes include blindness, stroke, heart attack and amputations.
Tips to prevent diabetes:
There is no cure for diabetes. But it can be prevented. Especially the type – 2 diabetes can be prevented during initial stages (pre-diabetic stage) . Here are some practical tips on how to prevent diabetes:
Exercising regularly and having an active lifestyle goes a long way in preventing diabetes. It also helps in preventing obesity. Obese people are at higher risk of getting diabetes. Walking is an ideal exercise. It increases the metabolism. Yoga can do wonders if learnt and practiced under a qualified teacher. Engaging the body in activities like jogging, dancing, swimming, etc will help a great deal in preventing diabetes.
Diabetes can also be prevented by modifying dietary habits. Diet with less amount of carbohydrates is ideal. Carbohydrates should be avoided for dinner. White rice, potatoes, bread and pasta are high in carbohydrates. They may be replaced with whole grain diet. Brown rice may be used instead of white rice. Sweets should be avoided. Meat should be avoided (especially red meat). Fresh fruits and vegetables which are high in fiber should be consumed. Bioflavonoids in fruits and vegetables are known to stimulate insulin production. Beans is very effective in lowering sugar levels in blood. Oat-meals, popcorn, raisins and nuts are very good in preventing diabetes. Large quantities of fluids should be consumed. Having smaller meals is better than having big ones.
Smoking tobacco should be avoided.
Sleeping for seven hours continuously in a day without any disturbance will go a long way in preventing diabetes.
Cinnamon is found to be effective in preventing diabetes. It ensures that the cells use sugar in the blood effectively. It also reduces craving for sugar.
Prickly Pear Cactus (Optunia) is found to be effective in preventing diabetes by lowering blood sugar levers.
Bitter melon is very effective in lowering blood sugar levels. In fact its effectiveness can be compared to the pharmaceutical drug Glibenclamide. It increases insulin sensitivity in the body which facilitates effective processing of glucose in the blood.
Blood sugar levels and blood pressure should be monitored regularly.
Preventing diabetes requires modification of lifestyle. It requires exercising of will power. But the efforts definitely pay dividends. Governments all over the world should educate the people regarding the possibility of preventing diabetes.
Kidney stones from when the urine contains more crystal-forming substances, such as calcium, uric acid, and oxalate, than the body can dilute with the available fluid. Most kidney stones contain a combination of calcium and oxalate. According to new research published in the June issue of the Journal of Urology, drinking diet soda may present the most common type of kidney stones.
Researchers from the University of California, San Francisco and their colleagues conducted a study to determine whether any commercially available drinks could help to prevent kidney stones. They found that diet versions of citrus-flavored sodas contain relatively high amounts of citrate, a compound which is known to inhibit the formation of calcium oxalate kidney stones. Some people are at a higher risk for kidney stones because their urine contains low levels of citrate, so these sodas might serve as a form of citrate supplementation Although dark colas have little or no citrate, citrus-flavored sodas such as Diet Sunkist Orange, Diet 7Up, Sprite Zero, Diet Canada Dry Ginger Ale, Sierra Mist Free, Diet Orange Crush, Fresca, and Diet Mountain Dew, contain moderate amounts of citrate.
Potassium citrate supplements have long been used as a treatment for preventing calcium oxalate kidney stones. Based on this new research, citrus-flavored sodas might be useful in preventing kidney stones among people with low urinary levels of citrate, as well. However, further research is needed to determine whether drinking these sodas actually prevents formation of kidney stones, so it is still too early to advise those who suffer from kidney stones to drink these sodas as a form of preventive treatment.
Related Kidney Stones Articles
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Terms and Conditions
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
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Table Of Contents
Foods You Must Include
Fiber Is Your Friend
Chemicals Are Not Your Friend
Put Down The Smokes
Get Better Sleep
Sun Burns Are Bad
A Few Less Drinks
Drop Those Extra Pounds
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This might be the single-most crucial and easy to comprehend info you’ll read about overcoming or preventing cancer. Once you comprehend the underlying causes of cancer and what to do to correct those causes, you are able to take effective action to overcome your cancer.
Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer. Regrettably, these techniques can’t help everybody survive, but if the individual utilizing these strategies has enough time left so that they may start to work, rather often they reverse their cancer.
Even if you’re taking the standard medical treatments or just trying not to ever get cancer, you are able to safely improve the effectiveness of what you do by utilizing some of the things covered here.
10 Ways Fight Off Cancer
The Best Tips On How To Keep This Killer At Bay
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Foods You Must Include
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According to the National Cancer Institute, roughly 1/3 of all cancer deaths may be ascribed to our diets. The advocated diet isn’t elaborate or expensive. There are a lot of foods and even spices that may very well help in the fight against cancer. Some authorities claims that a lot of healthy food choices will help reduce the possibility of contracting cancer, and may shrivel up tumors.
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There are a lot of factors that put up contribute to cancer. According to Mayo Clinic, inadequate diet, obesity and smoking give the sack cause cancer. Genetic endowment is likewise a factor in some forms of cancer. It’s simple enough to protect yourself from skin cancer. You should utilize sunscreen during the daylight hours to protect your skin from UV rays
Cruciferous veggies like broccoli, cauliflower, kale, brussel sprouts and cabbage hold 2 major antioxidants-lutein and zeanthin. These antioxidants might help battle against prostate cancer. Most of the fresh veggies in the food market contain antioxidants, vitamins and minerals, which might aid in the prevention of cancer.
Oranges and lemons perk up the immune system to drive back cancer cells. Papayas bear ascorbic acid, which works as an antioxidant. Raspberries hold a lot of vitamins and minerals which help protect against cancer. Nuts hold a lot of antioxidants, which might suppress the growth of tumors.
Some authorities explain that tea is determined to have cancer-fighting powers. While all teas are good for the body, green tea is made from unfermented tea leaves. Consequently, it has the highest density of antioxidants. The antioxidants in tea are known as polyphenols.
An article issued in 2007 by the University of Maryland Medical Center explicates that polyphenols are thought to battle free radicals. Although free radicals come about naturally in the body, they’re
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believed to be the leading cause of many diseases, including cancer. The polyphenols in green tea might counterbalance these free radicals, and might even reduce or prevent harm to the body.
According to some authorities, garlic bears allum compounds that seem to support the immune system. Turmeric, which is a member of the ginger family, likewise helps battle cancer. Hot chile peppers and jalapenos bear capsaicin, which is thought to be a cancer fighting agent. Rosemary, which is a flavorful spice, might help in the battle against cancer.
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Fiber Is Your Friend
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Fresh research affirms what nutritionists have stated for years: consuming lots of high-fiber foods is a capital way to protect your health. That may sound like a steep claim. But according to investigators conducting the biggest-ever study into the relationship between diet and cancer, it’s the facts.
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Some may feel the jury is still out on fiber’s role as a cancer fighter. All the same, given the many advantages of high-fiber foods like whole grains, fruits, and veggies, the arguments for contributing more fiber to your diet are overpowering. A high-fiber diet may cut levels of blood cholesterol, help keep up regularity, and avert gastrointestinal conditions like diverticulitis.
Contrary to their processed counterparts, like white rice or white bread, whole-grain foods hold their original fiber, the nutrient-rich bran and germ, and the starchy endosperm. That may sound academic, but from a nutritional point of view it makes a huge difference.
Processing whole grains to produce a refined grain takes away most of their nutritional content. Individuals erroneously believe that the laws calling for white flour to be enriched counterbalance for the many useful nutrients lost during processing. It’s straight that a few synthetic vitamins and minerals are added to our white flour, but this does not even come close to reestablishing all the lost nutrients.
Whole wheat, for instance, contains calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, and selenium. It likewise has vitamin C, thiamin, riboflavin, niacin, pantothen, vitamin B6, folate, and vitamin E.
The body changes all carbohydrates into glucose. But it breaks down processed grains much faster than intact grains. The speedy breakdown of processed carbs often causes wide sways in blood
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glucose that may trigger hunger cravings, cause the release of tension hormones, and originate the buildup of arterial plaques.
Basic whole grains include brown rice, barley, millet, oats, buckwheat, rye, and whole wheat. You may also want to try out some traditional Native American grains such as quinoa (“keen-wa”) or amaranth, found in health-food stores. Good whole-grain recipes are simple to discover on the net. But savoring these highly nutritious foods may require patience-whole grains commonly take longer to cook than refined grains.
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Chemicals Are Not Your Friend
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Toxins and Pollutants are brought into our homes day-after-day through water, food, dirt, dust and household cleansing products. For instance, the serious toxin phenol may be detected in a few disinfectants, antiseptics and even air fresheners. Continued exposure to phenols and additional toxins might have injurious effects on our nervous and respiratory systems, also induce cancers. It’s crucial to educate yourself to enable you to cut down your risk and exposure. When you start to educate yourself about the chemicals and toxins on the labels of the products in your house, you might prefer to substitute some of the toxic agents you discover with non-toxic options.
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Cautiously read the list of components on all labels of your household products to make certain you’re not utilizing products that contains adverse toxins. If you check out http://www.leas.ca/Cleaners-and-Toxins.htm and click on the cleaners and toxins, it will take you to a really enlightening site and you’ll be able to download this data. You’ll learn about a lot of risky substances, one of them being Silica that’s detected in many abrasive cleansers, and about a powerful reproductive toxin Toluene [which is in many nail polishes].
Pick your seafood with wisdom in order to limit the measure of mercury that you absorb. Restrict the amount of canned tuna fish and avoid swordfish, shark, and bluefish and rather buy wild salmon, tilapia or Pacific cod. Prevent frying food and utilize grilling, broiling or roasting cooking techniques. If possible buy organic when selecting those fruits and veggies that otherwise have the highest pesticide levels.
Set up a water filter to prevent the consumption of heavy metals. You are able to review the performance rating of a lot of top brands of water filters by Googling water filter comparisons, where there are a lot of sites to choose from.
Attempt to minimize the utilization of Teflon or any additional pan that has a non-stick coating. The Environmental Working Group discovered that this cookware more rapidly reaches temperatures that bring about toxic particles and fumes. You might want to pick stainless steel or cast iron for your cookware.
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Never microwave in plastic. Utilize packaging that’s labeled “microwave safe” or utilize glass or ceramic containers. Although the literature is controversial, many health advocacy groups feel that dioxin is brought out in plastic when its micro waved.
Be conservative about utilizing antibacterial soaps. They may contain pesticides that may be absorbed through the skin and aren’t healthy for the environment. Utilize a simple soap with water and scrub hands for twenty seconds.
Attempt to minimize the utilization of herbicides and insecticides. The toxic components can get into our system by skin contact and inhalation.
Take off your shoes before walking into the house. Pesticides from outdoor dust, lawns and invisible toxins on the ground may be easily tracked from outdoors back into your house and persist there for long periods.
Restrict your use of bleach and utilize lemon juice alternatively for whitening. Just because a few companies are getting great “green marketing gimmicks” don’t trust the advertising. Read all components on your detergent bottles. Restrict the amount of chemicals mixing with your clothes by averting the addition of any softeners into your washer or dryer.
If you get any of your clothing cleaned from pro cleaners, let these clothing items remain outside for about eight hours to keep some of the chemicals and odors from returning into your house.
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Forever vacuum with a filter or even more beneficial a HEPA filter. A HEPA filter snares very small particles that other vacuums might re-circulate back into the air of your house. Since there may be multiple allergens in your house, including dust mites, vacuum and dust on a regular basis.
Pick your personal products and cosmetics that are created by companies that don’t have toxic elements. You are able to look up products on the web that you either are presently using or research data on products you’re considering buying for known or suspected hazards. Although a product might be listed as low hazard on a site, there’s no guarantee that it’s safe. You likewise need to check on the safety of the products listed in the low hazard groups.
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Put Down The Smokes
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No longer hacking coughs. No longer shelling out income to “XYZ Tobacco” day in day out. No more shortness of breath and no more social alienation. It’s time to quit smoking, for good.
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The most crucial tip I may give you is a thing I like to call the “Why “. Ask yourself, “Why am I moved to give up smoking?”
Now this may be, to be fitter, to provide a better environment for kids, to breathe well, to save income, and the list goes on. If your Why isn’t firm you won’t stand by it. For instance, have you ever determined a goal to do something and never adhered to it? I’m sure most individuals have, I know I have.
Why is it occasionally we adhere to our goal and other times we don’t? It’s because of the cause behind it. If the cause to give up smoking is potent and you truly believe it, you’re much more probable to become a non smoker.
Put down your Why and keep it on you where your cigarettes commonly are. An illustration could be, “I’m going to become a non smoker for ………”
Your causes are very potent! Different individuals have different causes for stopping. Consequently it’s crucial to write your private reasons.
When weighing your causes, ensure they’re not based on force from loved ones/co-workers or acquaintances as this makes you less likely to adhere to your reasons. You have to prefer to give up smoking yourself, not based on others beliefs.
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If you carry cigarettes you’re promoted to have one just because they’re there. It’s crucial to discard of your cigarettes and lighter to guarantee you don’t let it sway you.
Set the money you’d commonly spend on cigarettes in a jar. This is a very potent technique; many smokers don’t sit down and work out how much they’re really spending on cigarettes annually. When you virtually see the income saved that you’d normally have spent on cigarettes, you’re more likely to remain motivated.
Once you tell individuals that you’ve already quit its very potent. When individuals say “I’m trying to give up smoking” it isn’t as potent. When individuals state they’re trying to stop that gives them the reason to state, “Well it didn’t work, but I attempted!”
When man accomplishes goals, we’re proud even though we don’t always acknowledge it. So when you acknowledge you’ve quit smoking because of your Why, make certain you’re proud of it – honor yourself with the jar of money you’ve laid aside!
You may have a smoke when you awaken, or get in the car, or have a cup of java, after a meal or when you’re strained. When you awaken in the morning, substitute the smoke with a glass of water. So when the itches are there alter your behavior, anything just as long as you’re distracted from a smoke.
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Lycopene supplementations are developed from carotenoid compounds that naturally happen in certain plants in orange, yellow and red pigments. These include tomatoes, carrots, sweet potatoes and corn. According to research, lycopene is among 3 common carotenoids; alpha-carotene, beta-carotene are the other 2. Read on to discover how to benefit from lycopene supplementations.
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How To Use It
Battle and avoid cancer. Lycopene helps to ward off the establishment of tumors. Living cancer cells covered with carotenoids slow down the growth of tumors. They further the growth of fit cells and it’s suggested that a variety be eaten, as they’re most effective when carotenoids operate as a group.
As well, Carotenoids forestall the formation of plaque-forming LDL cholesterin. By forestalling the oxidation or hardening of fat, carotenoids prevent hardening of the arterial blood vessels.
Anti-oxidants in carotenoids step-up the effectiveness of the immune system in fighting back disease and infection. Tests have demonstrated that a diet high in carotene step-ups production of mononuclear cells that are key in immune system bodily function. Coming after the addition of tomatoes to the diet, subjects in fields of study of carotenoids expanded production of interleukins, a by-product of white blood corpuscles that are crucial to the immune system.
Leutien and zeaxanthin are carotenoids that are found in the macular tissue of the eyeball. Validation of their presence is a yellow spot near the middle of the retina. They separate out the sun’s adverse ultraviolet rays and prevent free radicals from injuring the retina. As we get on in years, and these things begin to diminish, we must consume foods rich in these pigments to avoid macular degeneration.
As well Lycopene is the functional carotenoid in tomato and took the public eye a lot of years ago for its shown ability to avoid prostatic adenocarcinoma. It was discovered that tomato sauce cooked in oil
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expanded the body’s ability to absorb lycopene, which diminished the incidence of prostatic adenocarcinoma.
Although lycopene hasn’t been explicitly associated with cervical cancer prevention, the American Cancer Society reports that lycopene has been ascertained by some investigators to be an antioxidant that lowers risk of men’s prostate cancers. Lycopene is affiliated with enhancing the body’s power to battle infection, and thus it may be useful in clearing relentless HPV infections. While many veggies are more nourishing raw or whole, lycopene is found in greater concentrations in tomato sauce and tomato juice. Laying away small cans of tomato juice at work or in the auto can help avert the need to turn to unhealthy snacks while heightening cervical cancer prevention.
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Get Better Sleep
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If you’ve been working out to take down your risk of cancer, you should recognize that getting those additional hours on the treadmill might not do as much good if you aren’t getting enough hours of sleep likewise. A recent written report shows that acquiring at least 7 hours of sleep every night may maximize cancer prevention advantages in physically active adult females.
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Investigators who were a part of the field of study reexamined the information on Maryland women. In 1998, these adult females answered elaborate questions concerning their activity level and typical rest habits. Cancer statistics in the group were covered over the following 9 years. During this time period, 604 fresh cancer instances were described in the group.
In adult females between the ages of eighteen and sixty-five, those who slept at any rate 7 hours per night in addition to averaging approximately an hour per day of moderate physical exercise were forty-seven percent less likely to have cancer equated to adult females who averaged out less sleep at the equal activity level.
One doctor states, “What that indicates to us is amidst younger and middle-aged adult females, both physical activeness and sleep habits may play an crucial role in reducing cancer risk.” the entire cancer prevention benefit comes from being active and acquiring enough rest, not just sleeping more without physical exertion. You see getting decent sleep has been long affiliated with health.
As a matter of fact, lack of rest has been linked to severe conditions like diabetes, stroke, heart conditions and depressive disorder. The fact that sleep might help to prevent cancer in active adult females is just a different reason to make an effort to capture those extra hours when you are able to.
You may want to consider your life-style in general. Consider multiple life-style behaviors in more of a holistic view. It is rare that one unique action may forestall all disease, but when you blend a lot of
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healthy lifestyle habits you have a great deal better chance of preserving good health.
Physical activity, a balanced diet of natural nutrients, and proper tension management are a few of the additional factors that have a potent influence on your health. Integrate these precepts with a beneficial night’s sleep and you’ve presented your body a fighting chance against modernistic disease.
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Sun Burns Are Bad
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There’s more to preventing sunburn and skin cancer than a lot of individuals recognize, as well as averting untimely wrinkling of the skin. It’s not merely about wearing sunscreen and averting sun-rays during peak hours of the day.
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The beginning thing you’ll need to do is comprehend sun-rays. Ultraviolet rays, or UV rays, are the sun-rays that induce skin cancer, sunburn, and untimely wrinkling of the skin. Ultraviolet rays can be further analyzed into UVA and UVB rays. UVB rays are the ones that induce sunburn. These rays are more potent closer to the sun, such as in the summertime and closer to the equator. UVA rays induce untimely wrinkling of the skin, and are present in the same potency no matter of where you are.
Sunburn is precluded by blanking out the UVB rays of the sun with any sunscreen lotion SPF 15 or greater. You are able to avoid sunburn by avoiding the sun’s most blistering rays during the summer and before 10:00 am and after 4:00 pm, and keeping one’s distance from the sun near the equator and in elevated altitudes.
However, for skin cancer prevention and untimely wrinkles, there’s more to the equation. You need sunscreen with UVA and UVB protection, or broad spectrum protection. Helioplex is one to provide such broad spectrum protection from the sun.
Ask yourself where will you be going? If you’re going to the Sunshine State, the Caribbean Sea or South America you’ll need more sunburn protection than if you go to Bean Town, for example. Utilize higher levels of coverage. Neutrogena produces a sun block with SPF 55 with helioplex, allowing for upper limit protection. If you’ll be on a mountain, the sun-rays are greater at higher elevations. You’ll need UVA and UVB rays protection of SPF 50 or greater, like with a helioplex product. If you’re driving in your car, many windshields
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only protect from UVB sunburn rays. You’ll need to wear a UVB sunscreen on all exposed skin, including your hands and neck.
The sun may induce damage even when you’re inside, if the sun hits your skin through a windowpane. Make certain to protect yourself from skin cancer and untimely wrinkling while inside by wearing sun block to protect from UVA rays.
Sun damage by UVA rays goes on in a tanning bed. A commercial tanning bed does not stimulate much sunburn, but skin cancer and untimely wrinkling are the consequences of tanning bed. Pick a lower tanning bed lamp. Wear a bronzing accelerator, which speeds the production of melanin in your skin. Wear low level UVA sun block as well, like SPF 4 or 8.
If you already have a sunburn, sunburn care is crucial. For sunburn alleviation and sunburn care, pick a product with Aloe and Vitamin E. Aloe helps comfort the skin and heal sunburn. Vitamin E helps elasticity return to your skin. Sunburn treatment lotion likewise may help the damage from the UVA rays, by moisturizing the skin.
At the beach or while walking about in the hot sun, use a sun umbrella to protect you from the sun injuring rays. Freckles may be a sign of overexposure to the sun and skin damage. Don’t just ignore them as normal, particularly if they occur in a fresh area of the skin in a cluster. Forever watch for signs of skin cancer, like a freckle or mole changing form. If you suspect a cancer skin symptom, have it checked by a MD. Not all apparel protects your skin from the sun-rays. Lightweight fabrics don’t protect as well as cotton.
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A Few Less Drinks
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A boastfully body of evidence consistently indicates that consumption of alcoholic beverages is a risk factor for cancer.
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Watch The Alcohol
Drinking alcoholic beverages step-ups the danger of mouth & throat cancer (larynx and pharynx), esophageal cancer, intestine cancer (colon and rectum), liver cancer and female breast cancer.
Cancer web sites related to alcohol say it’s not just heavy boozing – even little amounts of alcoholic beverages increase risk, but the more you drink, the higher the risk.
In spite of some grounds that drinking regular, little amounts of alcohol (e.g. red wine) might reduce heart disease in older adults, there are no grounds that alcohol helps protect you from any sort of cancer.
Your risk of cancer is the same for all forms of alcoholic beverages including beer, wine and spirits.
How much should you drink?
To bring down the chance of cancer, you should confine your consumption of alcoholic beverages or, better still, avoid it all together.
For those who do drink alcoholic beverages, we advocate no more than 2 standard drinks a day.
We likewise advocate those who drink prevent binge drinking (an exclusive occasion of heavy drinking over a curt period of time) and have at least 1 or 2 alcohol-free days every week.
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Ideas for drinking less
If you decide to drink:
? Switch alcoholic drinks with non-alcoholic ones like sparkling or plain water (soda, lime and bitters is a great option instead of alcohol).
? Consume some food when you drink alcoholic beverages. Think of a glass of wine or beer as something to have with a meal instead of on its own.
? Cut alcoholic drinks, for instance, try a shandy (beer and lemonade) or white wine and mineral water.
? Pick a low-alcohol (or no-alcohol) beer and/or wine.
? Utilize water to quench your thirst and sip alcohol-dependent drinks slowly.
? Propose to be the designated driver when you go out so you drink less, but make certain you stay under the legal limit.
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Drop Those Extra Pounds
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Obesity, specified as having a BMI (body mass index) of thirty or higher, increases the chance of developing colorectal cancer. Bringing down your weight-to-height ratio brings down your BMI, which diminishes your risk of acquiring cancer of the colon or rectum. You can’t alter your height, so the only affair left is your weight.
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All additional things equivalent, obese adult males seem to be more at risk for colon cancer than weighty adult females. Likewise, particular body types appear to influence risk to a higher degree than others. Fields of study indicate that additional fat in the waist (an apple shape) step-ups colon cancer risk more than additional fat in the thighs or hips (a pear shape).
Why should you care about slimming down?
Many heavy individuals have already attempted (or are currently attempting) to slim down. So, for somebody to state “Hey, you should truly consider slimming down” might seem sort of unintelligent. Sorry about that, as all I may do here is add to the pressure.
Colorectal cancer is the second-leading grounds of U.S. cancer deaths for adult females and adult males combined. As a matter of fact, more lives are lost every year to colorectal cancer than to acquired immune deficiency syndrome and breast cancer combined. If you love yourself and you love the individuals who care about you, you’ve beneficial reasons to care about preventing colon cancer.
What do you need to do?
First of all, see if you’re looked at as obese (by the CDC) and consequently at high risk for colon cancer. To do this, calculate your BMI. If it’s thirty or higher, you ought to attempt to slim down (or keep on attempting).
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If I could tell you how to slim down fast and easily, I would. And I would be wealthy. But regrettably, I’m not aware of any long-lasting quick fix for slimming down. I do have hints, though. As a whole, to reach and sustain a healthy weight, you will need to eat smart and be physical.
Slimming down is far from simple. Frequently, it’s frustrative and straight-out depressing. But it does not have to be that way. By eating smarter and integrating physical activity into your life, you’ll slim down. The results might be more tedious than you’d like, but you will slim down. And when you do, you’ll feel more beneficial and will have diminished your risk for a lot of sicknesses, including colon cancer.
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Cancer is the 2nd leading cause of death in the United States of America, surmounted only by heart disease. Each year cancer takes the lives of more than a one-half million individuals. A lot of cancer deaths may be avoided if more individuals were screened for cancer.
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Screening for colorectal, breast, and cervical cancers may reduce illness and death by early spotting of cancers and pre-cancers. All the same many adults are not acquiring regular life-saving screenings as advocated. According to CDC’s National Center for Health Statistics, colorectal, breast, and cervical cancers accounted for almost twenty percent of all U.S. cancer deaths in 2001.
Early spotting may considerably reduce the billions of dollars exhausted on cancer treatment every year. Not only does cancer screening preserve lives by discovering breast, cervical, and colorectal cancers ahead of time; it likewise is the beginning step in precluding many colorectal and cervical cancers from ever arising:
• Routine screening may reduce the number of individuals who die from colorectal cancer by at the least 60%.
• A mammogram executed every 1-2 years for adult females aged 40 years and over may reduce death rates by approximately 20%-25% during a 10-year time period.
• Pap tests may discover precancerous lesions so they may be addressed before cervical cancer grows. Researchers in a lot of countries discovered that rates of cervical cancer death dropped by 20%-60% after screening programs started.
Many American adults are alive and healthy now as they were screened for cancer, and each year more individuals are being screened.
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Solid scientific evidence indicates that regular colorectal cancer screening starting at age 50 brings down incidence and mortality from colorectal cancer. Colorectal cancer screening may find pre-cancerous polyps so they may be removed and avoid cancer from evolving. Screening likewise may detect colorectal cancer at an early stage when treatment may be most effective.
Regular screening for colorectal cancer may bring down deaths by as much as 60%.
Deaths from breast and cervical cancers happen disproportionately among adult females who are uninsured or underinsured. Mammography and Pap tests are underused by women who have no source or no regular source of healthcare, adult females without health insurance, and adult females who immigrated to the America inside the past 10 years.
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Cancer is a disease that touches on a lot of individuals. Many cancer-causing agents have been discovered by researchers. Most forms of cancer can be prevented by making a few primary life-style alterations, such as exercising and eating healthy, averting sun exposure and refraining from tobacco use.
Preventing cancer, the leading killer worldwide, isn’t as easy as popping a pill or getting a vaccination. All the same, according to the World Health Organization (WHO), more than thirty percent of all cancer deaths can be prevented. Tobacco use is the single biggest factor when determining cancer risk. You are able to incorporate all these strategies in your fight against cancer or to prevent it and help prolong your life.
What is a heart attack?
A heart attack (also called myocardial infarction) is when part of the heart muscle is damaged or dies because it isn’t receiving oxygen. Oxygen is carried to the heart by the arteries (blood vessels). Most heart attacks are caused by a blockage in these arteries. Usually the blockage is caused by atherosclerosis, which is the buildup of fatty deposits (called plaque) inside the artery. This buildup is like the gunk that builds up in a drainpipe and slows the flow of water.
Heart attacks can also be caused by a blood clot that gets stuck in a narrow part of an artery to the heart. Clots are more likely to form where atherosclerosis has made an artery more narrow. How do I know if I’m having a heart attack? The pain of a heart attack can feel like bad heartburn. You may also be having a heart attack if you:
Feel a pressure or crushing pain in your chest, sometimes with sweating, nausea or vomiting
Feel pain that extends from your chest into the jaw, left arm or left shoulder.
Feel tightness in your chest
Have shortness of breath for more than a couple of seconds
Don’t ignore the pain or discomfort. If you think you are having heart problems or a heart attack, get help immediately. The sooner you get treatment, the greater the chance that the doctors can prevent further damage to the heart muscle.
What should I do if I think I am having a heart attack? Right away, call for an ambulance to take you to the hospital. While you wait for the ambulance to come, chew one regular tablet of aspirin. Don’t take the aspirin if you’re allergic to aspirin.
If you can, go to a hospital with advanced care facilities for people with heart attacks. In these medical centers, the latest heart attack technology is available 24 hours a day. This technology includes rapid thrombolysis (breaking up clots using medicines called “clot busters”), cardiac catheterization and angioplasty.
In the hospital, you might be given “clot busters” that reopen the arteries to your heart very fast. Nurses and technicians will place an IV line (intravenous line) in your arm to give you medicines. They will also do an electrocardiogram (ECG or EKG), give you oxygen to breathe, and watch your heart rate and rhythm on a monitor.
Risk factors for a heart attack
Increasing age–83% of people who die from heart disease are 65 years of age or older
High cholesterol level
High blood pressure
Family history of heart attack
Race–African Americans, Mexican Americans, Native Americans and Native Hawaiians are at greater risk.
Atherosclerosis (hardening of the arteries)
Lack of exercise
Sex–More males have heart attacks, although heart disease is the leading cause of death for American women.
How can I avoid having a heart attack?
Talk to your family doctor about your specific risk factors (see box above) for a heart attack and how to reduce your risk. Your doctor may tell you to do the following:
Quit smoking. Your doctor can help you. (If you don’t smoke, don’t start!)
Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. Ask your doctor about how to start eating a healthy diet.
Control your blood sugar if you have diabetes.
Exercise. This sounds hard if you haven’t exercised for a while, but try to work up to at least 30 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.
Lose weight if you’re overweight. Your doctor can advise you about the best ways to lose weight.
Control your blood pressure if you have hypertension.
Talk to your doctor about whether aspirin would help reduce your risk of a heart attack. Aspirin can help keep your blood from forming clots that can eventually block the arteries.
Heart attacks can be prevented by arresting the development of atherosclerosis in the coronary arteries which depends on the level of cholesterol in the blood and this level of cholesterol depends upon the intake of saturated fats in the diet.
Vegetables, fish and poultry meat contain less of cholesterol and can be safely eaten by heart patients. Heart patients should avoid fried food, intake of ghee or oil other than sufflower oil and sunflower oil and the like.
Yellow (yolk) of the egg, mutton, beef, pork etc. contain too much of cholesterol and should be avoided by, heart patients.
Coffee drinkers are more susceptible to heart attacks than even cigarette smokers. Coffee is believed to be a causative agent of heart diseases. The blood level of cholesterol is in direct proportion to the coffee intake of an individual
An occasional cup of tea a day may make a heart attack less likely. The British medical Journal “LANCET” reports – that tea stimulates part of the central nervous system and can be good, for the heart. This is due to the presence in tea of thiophylline which has a relaxing effect on blood vessels. While the risk of heart attack is less among tea drinkers than in those who do not drink it, the journal says coffee is bad for the heart and coffee drinkers run greater risk of heart attack than non-drinkers of coffee.
Heart patients should frequently take fruits. Pomegranate, oranges and grapes are recommended. Eat plenty of soya beans as the Chinese and Japanese do; and very few of them suffer from heart trouble
Eating carrot is good for the heart. You can eat halwa prepared out of carrots or drink sherbat made out of carrots.
To cure heart disease: Powder the seeds of pomegranate, add a little sugar candy, a little powdered cinnamon bark, and powdered cardamoms, mix well, sieve and store.
Eat 3-4 grams of this powder and drink some water once a day. This will ensure good digestion and will help to cure heart disease.
Eating of powdered coriander, mixed with sugar candy, or eating of bottle gourd (cooked) is good for heart patients. Lately, a team of doctors from Newcastle University have discovered that boiled or fried onions can be used even for hospital prescription. They say it raises the blood’s capacity to dissolve deadly internal clots. Hence the common onion could become a dramatic new weapon to fight one of the dreaded diseases ‘coronary thrombosis’
When the doctor recommends a diet low in calories, fat, cholesteroland starch as an anti-coronary measure, germinated wheat which could double for animal and dairy products as well as cereals and legumes could go a long way to solve the problems. I
Uncooked wheat germ is incredibly nutritious because cooking deprives the wheat of some vitamins.
Wheat germ is not only richer in pure protein than any known food but it, is also the cheapest; moreover, its protein is cholesterol free and it contains a negligible amount of saturated fat. In the first three days of germination,fhere is a five-fold increase in Bl,
B2 and E vitamins. Many grandmothers are well aware of the medicinal value of garlic and advocate its use at regular intervals for relieving unpleasant sensations associated with the hardening of arteries and high blood pressure.
For most of us, pure ghee only hastens heart trouble by causing cholesterol deposits in the arteries.
A word about lecithin, the nourisher of the skin and the-thin underlying layer of fat which gives the skin its glow and sheen.
In its natural form lecithin is found in fruit-juice, liver and brain. It is a veritable life saver, because it is a natural emulsifier of fat which is the heart’s greatest enemy.
Soya bean is one of the richest foods containing lecithin This is probably why so few Japanese and Chinese suffer from heart-trouble. They eat plenty of soya bean, calling it their “holy bean” and their “meat without a bone”. Besides its nutty flavour it has the added advantage of being cheap.
Milk is not good for heart patients; but butter-milk is very good.
More at www.multi-ed.com Health information explaining what causes a heart. Also see the following parts: “What is a heart attack?”, “How is a heart attack diagnosed?” and “How is a heart attack treated?”.